FBB legs

Announcements

Don’t forget your personal chalk buckets!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

warm up

Warmup

2 Rounds

20 cal AB

10 both/10 legs only

Monster Walks

Applied Strength

Back Squat (Pause (2 sec))

Applied Strength

Metcon (5 Rounds for time)

5 Rounds

Every 3:00

15 wallballs

12 Box Step-ups #25

9 Front Squats