Announcements
Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – SWEAT
warm up
Warmup
2 Rounds
20 cal AB
10 both/10 legs only
Monster Walks
Applied Strength
Back Squat (Pause (2 sec))
Applied Strength
Metcon (5 Rounds for time)
5 Rounds
Every 3:00
15 wallballs
12 Box Step-ups #25
9 Front Squats