Bear Canyon CrossFit – SWEAT
Applied Strength
Applied Strength
Warmup
2 Rounds
10 Cal Bike (legs only)
20 Box Step up
20 Air Squats
20 Lunges
Strength
Heavy Glute Bridge
into
Heavy Sumo DL
5×10
into
15 Min EMOM
12 Barbell Front Squats
12 DB lateral Step ups
12 Wallballs
into
Buy out
50 Cal Bike