FBB Booty

Mar 25, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Applied Strength

Back Squat

Pause Squats 5×8

Every 2:30

3 sec Pause at the bottom @65%

Move at a weight where you can hit all 8 reps consecutively.

Applied Strength

5 Rounds

Dumbells #35/#25

8 Front Squats

8 Romanian Deadlifts

8 Glute Bridge

8 Wallballs

rest 1:00 after each set