Bear Canyon CrossFit – SWEAT
Applied Strength
warmup (grab roller and hip circle band)
20 cal bike legs only
Glute activation
Backsquat: Pause Squats
5×8
3 sec pause
into
12 Back Rack reverse lunges (heavy)
(alt)
Tabata :40/:20
15 rounds
Barbell Squats (light)
Ball Slams (heavier)
Box step ups (light)
extra credit: 50 Banded leg curls