Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
Warm-up
3 Rounds
5 cal Bike (legs Only)
10 Banded Good Mornings
10 DB Deadlifts
10 Air Squats (pause 2 Sec)
Applied Strength
5 x 8 Tempo Squats
every 2:00
50 Split Squats
every Break
5 Suitcase Deadlifts
50 Good Mornings
every break
5 DB Front Squats
Buyout
1:30 WALL Sit
:30 Rest
5 Sets