Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

3 Rounds

5 cal Bike (legs Only)

10 Banded Good Mornings

10 DB Deadlifts

10 Air Squats (pause 2 Sec)

Applied Strength

5 x 8 Tempo Squats

every 2:00

50 Split Squats

every Break

5 Suitcase Deadlifts

50 Good Mornings

every break

5 DB Front Squats

Buyout

1:30 WALL Sit

:30 Rest

5 Sets