Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
Applied Strength
Sumo Stance Squat
5×12 @60%
into
Elevated Lunges
5×12
Accessory work
5 Rounds
Dumbells #35/#25
8 Front Squats
8 Romanian Deadlifts
8 Glute Bridge
8 Wallballs
rest 1:00
warm up
2 Rounds
10 Cal bike (legs only)
10 jumping squats
10 lunges