FBB

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 Jumping Pull Ups

10 Burpess

10 Push ups

Strength

Metcon (No Measure)

100 Plate Raises

Every time drop 10 Pull-ups

35/25

Metcon (No Measure)

Plyo push Ups 12 Reps

Elbowing Ring Row Wide 10-12

Ring Bicep curls 12

4 Sets

Metcon (No Measure)

Wall Sit KB Press 10/10

Bent over KB Row 10/10

4 Sets

Extra Credit

Metcon (No Measure)

5 Min in a plank

50 TTR

50 Barbell Sit ups