Bear Canyon CrossFit – SWEAT
warm up
2 rounds
10 cal bike (arms only)
10 pushups
10 kips
10 ring rows
Metcon
21 Min EMOM
10 Bench Press 135/95
10 Chin-Ups
10 Ring Dips
Applied Strength
50 Filly Press (each side)
10 HRPU every time you break
into
CORE
50 Ring Body Saw
5 cal (arms only) very break