Bear Canyon CrossFit – SWEAT
Applied Strength
Warmup
2 Rounds
10 Cal Bike (legs only)
20 Box Step up
20 Air Squats
20 Lunges
Strength
Heavy Glute Bridge
into
Heavy SDL
5×10
into
21 Min EMOM
12 DB Lateral Lunges
12 DB lateral Step ups
12 DB Front Squats
into
Buy out
100 Empty
barbell back Squats