FBB

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

2 Rounds

5 Cal Bike

10 Push Ups

10 Jump pull ups

Strength

Metcon (No Measure)

24min EMOM alt

10 Bench Press 155/105

10 Chin-Ups

10 Philly Press (Each Side)

PUMP

Metcon (No Measure)

ARM CIRCUIT –

5 ROUNDS

10 DB Skull Crushers (L)

10 (R)

240 ft Gun Walks 55/35

(Every time you drop or rest 5 cal on bike arms only)

20Tricep Pull-downs

Core

Metcon (No Measure)

8-10 Ring Body Saw x4 rest :90