Announcements
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Bear Canyon CrossFit – SWEAT
Warmup (No Measure)
2 rounds
10/10 legs and full body Cal AB Bike
10 banded good mornings
10 reverse lunges
10 air squats
Applied Strength
Sumo Deadlift (5×10 @70%)
superset
Heavy KB Good Mornings
5×5
:30 Hold
Accessory work
Kettlebell Suitcase Russian Stationary Step Up
5×20
buyout
50 Dumbbell Suitcase Reverse Lunge to Single Leg RDL