FBB

Feb 17, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 Burpee

10 Push Ups

10 Jumping Pull Up

Metcon (No Measure)

25 Wall Walks

Metcon (No Measure)

14 Min EMOM

6 Z Press

6 Push Up

Metcon (No Measure)

15Min EMOM

6 Floor Press HAP

6 Rows

Metcon (No Measure)

50 Barbell Roll Outs