Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Push Ups
10 Jumping Pull Up
Metcon (No Measure)
25 Wall Walks
Metcon (No Measure)
14 Min EMOM
6 Z Press
6 Push Up
Metcon (No Measure)
15Min EMOM
6 Floor Press HAP
6 Rows
Metcon (No Measure)
50 Barbell Roll Outs