FBB

Jan 1, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Applied Strength

Banded warmup

Pause Squats 5×8

Every 2:30

Weightlifting 

4 Round Tabata

:40/:20

KB Sumo DL

KB Swings Russian

KB Single Legged Dl

KB Glute Bridge

KB Reverse Lunges