Announcements
Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Bear Canyon CrossFit – SWEAT
Applied Strength
Box Squat
5×8 75%
into
12 Lateral Lunges
Every 2:30
EMOM 16 Minutes
10 Sumo DL HAP
10 Weighted Back extensions 25/35
10 weighted step ups 25/35
5/7 Cal Bike (legs only) slow…