How I was introduced to CrossFit: 

Rueben Bravo introduced me to Bear Canyon Crossfit when we competed in the 2018 Samson Truck Pull.

If I never had to do this one exercise ever again, I would be awesome:

Overhead Squats

If I had to makeup my own WOD, it would be:

Any WOD that does not involve running, burpees, box jumps, and anything to bar (TTB, CTB, muscle-ups, etc.).

Tell us a little about yourself:

Proud father of a son and daughter, who are both accomplished athletes in their own way.  Past hobbies involve tennis, bowling, and coaching.  Just started Strongman training in June.

My proudest accomplishment is :

Watching my kids graduate high school and begin their lives.

My favorite cheat/ indulgence- meal/food is:

Homemade pancakes with butter and syrup.

What is your favorite music to workout to?:

Pretty much anything

What I love about Bear Canyon Crossfit:

The comradery and support that the members and coaches provide.  This was evident at 2019 Autumn Games when a female athlete was struggling with a squat clean.  With Coach Dom providing encouragement and the crowd cheering, the athlete worked their way through the movement and set a personal best.