December Challenge

Dec 2, 2021 | W.O.D.

Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link 

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

December Cardio Challenge (Time)

Everyday, run a mile, or 2000/1600m row/ski

150/100 cal bike

You can pick either one
Comment on which one you chose.