Day #138

Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Bulgarian Squat (10×10)

10 EMOM 10 Min

5 each leg

Metcon

Metcon (Time)

21-15-9

Front Squats 95/65

Burpees

Rest 2 Min

15-12-9

Thrsuters 95/65

Tuck Jumps or Box Jumps

20 Min CAP

Extra Credit

Metcon (No Measure)

3 Rounds

1 Min Plank

50 Flutter Kicks (1/2= 1)

25 Hollow Body Rocks