Curls for the Girls

Announcements

Happy Birthday to Ryan S. and Beth C.!!

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

10 cal bike

10 burpee

10 push up

10 jumping pull up

Applied Strength

Metcon (No Measure)

Strict Press 6×8

(3 Sec Negative :30 rest )

Barbell Curls 6×8

Pull Up 6×8

Push Ups 6×8

DB front Raise 6×8

Applied Strength

Metcon (No Measure)

12 Rounds/ 10 Cal AB Bike

Round 1:

Full body

Rounds 2:

Arms Only