coach Sunday

Jan 25, 2020 | W.O.D.

Bear Canyon CrossFit – Strongman Sunday

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Metcon (No Measure)

50Cal Assault Bike

2 Rounds:

30 Push Jerks 115/75

30 Pull-Ups

50 Cal Assault Bike

3 Rounds:

20 Push Jerks 135/95

20 Pull-Ups

50 Cal Assault Bike

4 Rounds:

15 Push Jerks 155/105

15 Pull-Ups

50Cal Assault Bike

5 Rounds:

10 Push Jerks 185/135

10 Pull-Ups