Announcements
Happy Birthday to Andy R!
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
2 Rounds
16 lateral lunges
16 Jumping squats
:30 plank
Activation: 4minutes
Applied Strength
Metcon (No Measure)
5 Rounds
Every :30
Deadlifts 1×8
Cossack Squats 1×8
Wallballs 1×8
Weighted Step-ups 1×8
DB elevated Stationary Lunges 1×8
after each round, rest 2:00
Metcon
8 Rounds/ 10 Cal AB Bike
Round 1:
Full body
Rounds 2:
Legs Only