Sep 29, 2023 | W.O.D.
AnnouncementsTHIS SATURDAY 9/30 IS OUR 8 YEAR BCCF BDAY PARTY!!! Healthy behaviors are contagious, and detrimental behaviors are also contagious. The world’s longest-lived people “curate” social circles around themselves that support healthy behaviors. SO JOIN...
Sep 28, 2023 | W.O.D.
Bear Canyon CrossFit – WOD”The Lyon” (Time)5 Sets, For Time: 7 Squat Cleans 7 Shoulder-to-Overheads 7 Burpee Chest-to-Bar Pull-Ups Load: 165/115 lb 2 minutes Rest between rounds RPE:8/10 Time cap: 25:00 Level 2: Reduce the load to 135/95 lb and...
Sep 28, 2023 | W.O.D.
AnnouncementsTHIS SATURDAY 9/30 IS OUR 8 YEAR BCCF BDAY PARTY!!! Healthy behaviors are contagious, and detrimental behaviors are also contagious. The world’s longest-lived people “curate” social circles around themselves that support healthy behaviors. SO JOIN...
Sep 28, 2023 | W.O.D.
Bear Canyon CrossFit – Personal TrainingMetcon (No Measure)Hotel Gym / Travel: Dual Dumbbells @ 60/45lb, (27.5/20kg) for Barbell
Sep 27, 2023 | W.O.D.
Bear Canyon CrossFit – LegendsPull-ups5 x 5 banded, remove tension each set. 1 x max unbroken pull-ups *Lightest band possible, max unbroken reps*METCON (Time)For Time: 50 single unders 20 push-ups 40 single unders 30 AbMat sit ups 30 single unders 40 air...
Sep 27, 2023 | W.O.D.
Bear Canyon CrossFit – WODHandstand Walk (Every 2:00 for 5 sets: Accumulate :30 of work, rest remainder. Rx+: The Square Handstand Walk Rx: Freestanding Handstand Plate Walks Level 2 and Masters 55+: Handstand Plate Walks (Wall Supported) Level 1: Box Plate...
