Savage Saturday

Bear Canyon CrossFit – Savage SaturdaysView Public WhiteboardMetcon (Time)”T.U.P” 15-12-9-6-3 Reps For Time Power Cleans 135/95# Pull-Ups 50-40-30-20-10 Cal Row then 15-12-9-6-3 Reps For Time Front Squats 135/95# Pull-Ups 50-40-30-20-10 Cal Row Time...

TWR PRIDE (Together We Rise)

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-up3x :30 Invisible Jump Rope Skater Lunge Man Maker RestMetcon (AMRAP)30:00 Partner AMRAP 6 Power Cleans (185/125 lb) 6 Synchronized Burpees 200 meter Run (together) 6 Synchronized Burpees 28 Alternating...

TGIF

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (Time)”The Upside Down” For Time: 50 Wall Balls 20/14# 20 Handstand Push-Ups 50/35 Cal Echo or 55/42 Cal Assault Bike 20 Handstand Push-Ups 50 Alt DB Hang Snatch 50/35# R: 5:00 50 Wall Balls...

Ass & Abs Day 3C

Bear Canyon CrossFit – Ass & AbsWarm-up2rds :30 each movement High Knee Lying Spine Flex Air Squats PVC Superwoman Pulse Lung + Reach Across Flutter Kick Knee PullsStrengthDeath Set: DB Bulgarian Split Squat 3 Rounds of 8 Heavy + :08 Hold at Parallel 8...

Thursday

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (Time)”The Sauna Test” For Time: 1000m Row 200 Double Unders 1 Mile Run 200 Double Unders 1000m Row Time Domain: 20:00-30:00 Time Cap: 35:00Finisher5 Sets, or 10:00 10/10 Side Plank Banded Row...

Happy Wednesday

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Air Squats 3.Left Box Step Up 4. Right Box Step Up 5. Tricep Dips 6. Split Squat Left 7. Split Squat right 8.Burpees 9. Down Dog to Plank 10. Dolphin...