MONDAY SWEAT

AnnouncementsHappy Birthday to Ariella J. and Sarah L.!!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Side Jumps 3.Plate Lunges 4.Plate Ground to 5.Overhead 6.Plate Russian 7 Plate overhead 8. Burpee to...

Monday, September 28th 2020

AnnouncementsHappy Birthday to Ariella J. and Sarah L.!!Bear Canyon CrossFit – WODView Public Whiteboardwarm up2 Rounds: 10 Cal Bike/Row 10x RIng Rows 10x Push Ups 10x Air Squats :30 FLRStrengthFront Squat (5×4)A) Front Squat (0:00-10:00) 4 reps Every 2mins...

Sunday September 27,2020

AnnouncementsHappy Birthday to Avi K.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2 Rounds: 10 Cal Bike/Row 10x DB Single Leg RDL R/L :30 Side Plank R/LStrengthSumo Deadlift (4 Sets of 6)A) Sumo Deadlifts (0:00-8:00) 6 reps Every 2mins x 4 sets...

Strongman

AnnouncementsHappy Birthday to Avi K.!!Bear Canyon CrossFit – Strongman SundayView Public WhiteboardWarm-up2:00 Row/Bike then 2 Rounds 10 Airsquats 10 Push ups 10 Sit-ups 15 Banded Good MorningMetcon5 Rounds For Time 25 Cals Bike/500m Row 1 Round Axle DT (12-...

Saturday September 26,2020

AnnouncementsHappy Birthday to Shanda D.!!Happy Birthday to Coach Rob.!!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2:00 Bike/Row + 2 Rounds: 10x RIng Row 10x Push Ups 10x Air Squats 10x Sit UpsMetconMetcon (Time)Partner WOD: For Time: 300 Cal Bike...

Friday September 25, 2020

AnnouncementsHappy Birthday to Sara F. and Jake B!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2 Rounds: 10 Cal Bike/Row 5x Barbell RDL 5x Barbell Hang Muscle Clean 5x Barbell ThrustersStrengthClean Complex ((1.1.1)x3.)1 Clean Deadlift + 1 HPC + 1...