SWEAT Fun Friday

Bear Canyon CrossFit – SWEATView Public WhiteboardSWEAT WODFRIDAY SWEAT Amys Warm-up Workout: Every 5 minutes X 4 Rounds Rest 1 minute after each round 400 Meter Run 20 Alt. DB Snatch 45/30 10 DB Power Cleans 45/30 MAx TTB until end of 4 minutes Rest 4 minutes...

Friday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingMetcon (Weight)Every 1:30min, for 8 Rounds 1 Squat clean 1 Front squat 1 Jerk 65+% Clean Increase weight if it feels good *jerk can be any variationMetconMetcon...

Thursday

AnnouncementsHappy Birthday to coach Tyler T.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)SkillMetcon (No Measure)False Grip Ring Row 10 Min Emom 6 Reps 10×6 Advanced Feet ElevatedSkillMetcon (No Measure)Hips to Rings...

FBB Thursday

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upTrainers Choice (No Measure)2 Rounds 16 jumping lunges 16 squats 16 lateral lunges 6 cal AB (legs only)StrengthBack Rack Lunge (1)4×12 Bulgarian Squats into Cossack Squats then 4×12 RDL into...

Wednesday SWEAT

AnnouncementsHappy Birthday to Brandon A.!!Bear Canyon CrossFit – SWEATView Public WhiteboardSweat WORKOUTWarm up with Coach Amy Partner Workout AMRAP minutes 0-9:00 20 Calories on the Bike 30 WallBalls AMRAP minutes 10-19:00 20 Calorie Row 30 American KB Swings...

Wednesday

AnnouncementsHappy Birthday to Brandon A.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingSnatch (24)10 Squat Snatch @77.5% Rest :60 8 Squat Snatch @80% Rest :60 6 Squat Snatch @82.5% Higher...