SWEAT – Mon, Nov 6

Bear Canyon CrossFit – SWEATSweat Monday…. (No Measure)Happy Monday: Warmup: 40-20-10 35min running clock: 100 Cal Row EMOM 5 KB Swings 100 Cal Bike or Ski EMOM 5 TTB 100 Burpees EMOM 5 GHD or regular Sit-ups Strength: build to a heavy complex of: Every 2...

SWEAT – Mon, Nov 6

Bear Canyon CrossFit – SWEATSweat Monday…. (No Measure)Happy Monday: Warmup: 40-20-10 35min running clock: 100 Cal Row EMOM 5 KB Swings 100 Cal Bike or Ski EMOM 5 TTB 100 Back Squats EMOM 5 GHD or regular Sit-ups Strength: build to a heavy complex of:...

WOD – Fri, Nov 3

Bear Canyon CrossFit – WODPush Press (15:00 minute EMOM min 1: *Push Press min 2: *Front Squat min 3: Rest Push Press 3Down 1 pause in front rack x 1 pause at top Tempo Set 1: 6 Reps @ 60% Set 2: 6 Reps Set 3: 6 Reps Set 4: 6 Reps Set 5: 6 Reps Heavy for the...

Personal Training – Fri, Nov 3

Bear Canyon CrossFit – Personal TrainingMetcon (No Measure) Hotel Gym / Travel: 800m Run 40 Alternating DB Snatch 50/35lb, (22/16kg) 20 DB Thrusters 50/35lb, (22/16kg)

WOD – Thu, Nov 2

Bear Canyon CrossFit – WODBench Press (Tempo Bench Press Every 2:00 for 6 sets 6 Reps Starting at 60%-Building to a heavy 6 reps for the day Tempo: 2 seconds down, 1 second pause, explode up, 2 second pause at top.)”Elm Street” (Time)Part A) For...

Personal Training – Thu, Nov 2

Bear Canyon CrossFit – Personal TrainingMetcon (No Measure) Travel / Hotel: Part A) For Time 60 Double Unders 400m Run 15 Toe to Bar 40 Double Unders 200m Run 15 Toe to Bar 20 Double Unders 100m Run 15 Toe to Bar Part B) 6:00 minute AMRAP 24 Double Unders 100m...