Bear Canyon CrossFit – WODView Public WhiteboardStrengthFront Squat (5×7)E2M 7 reps for 5 Sets. Build to a heavy set of 7.Metcon (AMRAP – Rounds and Reps)12 Min AMRAP: 3/6/9/12/15…. as far as possible Thrusters 95/65 PullupsAccessory work3x 1...
Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 1. Jumping Jacks 2. Air Squats 3. Lunges Right leg 4. lunges left leg 5. Burpees 6. Pushups 7. Dolphin Pushups 8. Hands to ELBOW 9. Pushup side plank 10. Med Balls CleansMetcon...
Bear Canyon CrossFit – WODView Public WhiteboardMetcon (Time)”Marconi” For Time (with a Partner) 2,382 meter Row Then, 20 Rounds of: 11 Toes-to-Bars 20 Air Squats 16 Kettlebell Swings (1.5/1 pood) One partner works while the other rests. Break up the...
Bear Canyon CrossFit – WODView Public WhiteboardStrengthOverhead Squat (5×3)E2M x 5 Sets 3 OHS. From the rack (either push press, power jerk, or split jerk to get into position)Metcon (AMRAP – Reps)10 Min AMRAP 50 Lateral Burpees ot dumbell 50 ALT DB...