Bear Canyon CrossFit – Savage SaturdaysView Public WhiteboardMetcon (Time)”T.U.P” 15-12-9-6-3 Reps For Time Power Cleans 135/95# Pull-Ups 50-40-30-20-10 Cal Row then 15-12-9-6-3 Reps For Time Front Squats 135/95# Pull-Ups 50-40-30-20-10 Cal Row Time...
Bear Canyon CrossFit – WODView Public WhiteboardMetcon (Time)”The Upside Down” For Time: 50 Wall Balls 20/14# 20 Handstand Push-Ups 50/35 Cal Echo or 55/42 Cal Assault Bike 20 Handstand Push-Ups 50 Alt DB Hang Snatch 50/35# R: 5:00 50 Wall Balls...
Bear Canyon CrossFit – Ass & AbsWarm-up2rds :30 each movement High Knee Lying Spine Flex Air Squats PVC Superwoman Pulse Lung + Reach Across Flutter Kick Knee PullsStrengthDeath Set: DB Bulgarian Split Squat 3 Rounds of 8 Heavy + :08 Hold at Parallel 8...
Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Air Squats 3.Left Box Step Up 4. Right Box Step Up 5. Tricep Dips 6. Split Squat Left 7. Split Squat right 8.Burpees 9. Down Dog to Plank 10. Dolphin...