Sunday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingOverhead Squat (5×5)E2M HAPMetconMetcon (No Measure)nds) 15min. EMOM: Min. 1) 15/12 Cal Min. 2) 15 TTB Min. 3) 5 Front Squats (from the ground)...

Partner Saturday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)2 Rounds 250/10 5 Burpee 5 Air Squat 5 Tuck jumps 5 good morning with BarbellMetconMetcon (Time)42-30-18 Deadlift 225/165 Lateral Burpee over Bar Box Jump Over 24/20 100 Cal...

Hibernation Day #117

Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)Trainers Choice (No Measure)Trainers Choice (No Measure)MetconMaupin (Time)4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn honor of U.S. Army...

Friday

AnnouncementsHappy Birthday to Peter R. and Christina M.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)2 Rounds 250 Row/ 10 Cal 10 Air-squats 10 Plate Ground to overhead 10 Box Step ups 10 Push upsWeightliftingPush Press (5...

Hibernation Day #116

AnnouncementsHappy Birthday to Peter R. and Christina M.!!Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingMetcon (Weight)Cossack squat :40 Sec of Work EMOM 10 Use weight if in good position Ether...

SWEAT FRIDAY WITH FRIENDS

AnnouncementsHappy Birthday to Peter R. and Christina M.!!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)Friday Warm up Green Band Activation 40x20x12 Jumping jacks Quick Feet Side Jumps High Knees Plank to Down Dog Hands to Elbows...