May 2, 2019 | Coach's Corner
You’re hitting your CrossFit WODs almost every day but you’re not making the progress you want. You put in more and more effort, but you’re not hitting your goals. What’s going on? There’s a very good chance that mobility restrictions are the biggest factor keeping...
May 2, 2019 | Coach's Corner
Hey Bears! The new year is coming so what better way to kick off the new year by taking care of your body through stretching and mobility! This month we have a slight twist on everyone’s favorite, a variation on pigeon stretch, and probably my favorite...
May 2, 2019 | Coach's Corner
Hey bears! For mobility this month, we want to focus on ways to open up the mid, and lower back.The stretch we are using helps with rotation in the thoracic as well as the lumbar region. This is where most of the pain happens after an extensive...
May 2, 2019 | Coach's Corner
This month’s mobility we will focus on a joint that seems to causing members some issue lately. I am talking the about the elbow. Members have been coming up to me the past month asking what they can do to alleviate elbow pain. Tennis elbow is...
May 2, 2019 | Coach's Corner
This week’s mobility focuses on the front rack position. It does so by addressing a major problem in the chain which is the lats. When your lats are tight it becomes very hard to maintain the proper front rack position. With this...
May 2, 2019 | Coach's Corner
For this knowledge bomb, we are working on a skill that doesn’t get practiced very often, but is still an important movement during CrossFit regionals and the CrossFit Games. Rope climbs are a complicated movement that require a lot of strength, core...
