Casey Link

Casey Link

How I was introduced to CrossFit: TV.  Years later I saw BCCF driving by.  Looked like a good place to sustain some minor injuries and humiliation periodically.  Glad I accidentally picked the BEST box! If I never had to do this one exercise ever again,...
Athlete of the Month: Devan Patel

Athlete of the Month: Devan Patel

How I was introduced to CrossFit: In 2009 wanted to get fit so I decided to try a class at Crossfit Rio. I couldn’t finish warmup on 1st day. Failure was not an option for me so I kept going back to workout and eventually it became a habit. Here I’m 12 years later and...
Lily Johnson

Lily Johnson

How I was introduced to CrossFit: I tried a few months at a regular gym to get in shape for my Army tests, but it made me hate working out and I didn’t see any results. I was told to check out Crossfit, so I did some research, decided to try Bear Canyon out March...
Athlete of the Month:  Devon Hyde

Athlete of the Month: Devon Hyde

How I was introduced to CrossFit:  KODA Crossfit in Oklahoma City, great box. If you are ever in OKC,  drop in. If I never had to do this one exercise ever again, It would be awesome: Thrusters If I had to makeup my own WOD, it would be: Back squats, KB...
ATHLETE OF THE MONTH: CRYSTAL HIMEUR

ATHLETE OF THE MONTH: CRYSTAL HIMEUR

How I was introduced to CrossFit:  I was invited to come try out a class by Mark Travis, whom later would do my foundations, and thus started my love for the sport!  Addicted from the get-go! If I never had to do this one exercise ever again, I would be...