Mar 31, 2021 | Athlete of the Month
VAL: I was introduced to CrossFit in July of 2017. I went with Sydney George to a Saturday class. I remember I was wearing shorts and we had to do rope climbs, haha! Dom was coaching and I had a blast. I started to drop in and I even went to CrossFit classes when I...
Feb 26, 2021 | Athlete of the Month
How I was introduced to CrossFit: my older sister introduced me to CrossFit when I was going through a break up years ago. She drug me to a 5:00pm class. I didn’t even want to go but she made me lol If I never had to do this one exercise ever again, I would be...
Jan 31, 2021 | Athlete of the Month
How I was introduced to CrossFit: TV. Years later I saw BCCF driving by. Looked like a good place to sustain some minor injuries and humiliation periodically. Glad I accidentally picked the BEST box! If I never had to do this one exercise ever again,...
Jan 1, 2021 | Athlete of the Month
How I was introduced to CrossFit: In 2009 wanted to get fit so I decided to try a class at Crossfit Rio. I couldn’t finish warmup on 1st day. Failure was not an option for me so I kept going back to workout and eventually it became a habit. Here I’m 12 years later and...
Dec 1, 2020 | Athlete of the Month
How I was introduced to CrossFit: I tried a few months at a regular gym to get in shape for my Army tests, but it made me hate working out and I didn’t see any results. I was told to check out Crossfit, so I did some research, decided to try Bear Canyon out March...
Oct 31, 2020 | Athlete of the Month
How I was introduced to CrossFit: KODA Crossfit in Oklahoma City, great box. If you are ever in OKC, drop in. If I never had to do this one exercise ever again, It would be awesome: Thrusters If I had to makeup my own WOD, it would be: Back squats, KB...
