Athlete of the Month:  Devon Hyde

Athlete of the Month: Devon Hyde

How I was introduced to CrossFit:  KODA Crossfit in Oklahoma City, great box. If you are ever in OKC,  drop in. If I never had to do this one exercise ever again, It would be awesome: Thrusters If I had to makeup my own WOD, it would be: Back squats, KB...
ATHLETE OF THE MONTH: CRYSTAL HIMEUR

ATHLETE OF THE MONTH: CRYSTAL HIMEUR

How I was introduced to CrossFit:  I was invited to come try out a class by Mark Travis, whom later would do my foundations, and thus started my love for the sport!  Addicted from the get-go! If I never had to do this one exercise ever again, I would be...
AUGUST ATHLETE OF THE MONTH: JANN KINDEL

AUGUST ATHLETE OF THE MONTH: JANN KINDEL

1. How were you first introduced to CrossFit:  I came to CrossFit because I had started doing Spartan races, and was sick and tired of taking stupid burpee penalties on the rope climb!  I started at Big Barn…and THEN I met Carly at (another gym) and she...
JULY ATHLETE OF THE MONTH: ANGELICA LOPEZ

JULY ATHLETE OF THE MONTH: ANGELICA LOPEZ

1. How were you first introduced to CrossFit?   I was first introduced to CrossFit from my sister who did it for bit and I thought it was mostly about bodybuliding. I had no idea what it was, then my friend Amy would mention it to us at girls night and...
JUNE ATHLETE OF THE MONTH: SARAH FELLOWS

JUNE ATHLETE OF THE MONTH: SARAH FELLOWS

How were you first introduced to CrossFit? My BFF Kellie Lewis invited me to a SWEAT class and I went. I had just had a baby so I needed the extra encouragement! However, it wasn’t until 6 months later that Kellie’s sister, Jessie Hunt encouraged me to go...