How I was introduced to CrossFit: TV.  Years later I saw BCCF driving by.  Looked like a good place to sustain some minor injuries and humiliation periodically.  Glad I accidentally picked the BEST box!

If I never had to do this one exercise ever again, It would be awesome:  the exercise in patience.  It’s rubbish just like thrusters and my squat max..

If I had to makeup my own WOD, it would be: double dutch, hopscotch, and tag 

Tell us a little about yourself (family, job, hobbies, etc) : I was blessed with a beautiful wife, two beautiful girls, and partial hearing loss from all of them.  Nobody ever stops talking in my house..ever.  hobbies include knitting, crossfit, reading tea leaves, single speed, shoe making, wood working, explaining how i’m the big boss to all subordinates in my house.  I also keep spirits high at 11:30!  Lastly, I work..for the man… it’s so great.. 

My proudest accomplishment is: Making it to 40 with most of my hair.  Also just glad I can keep on keeping on in life.  It’s rough out there sometimes.  COVID can stuff it.

What has been your biggest accomplishment at Bear Canyon? The parking spot I’m about to own and police for a month.  Muscle ups, hands down.  I’m gonna master pistols too before this decade is over.

My favorite cheat/ indulgence- meal/food is:  I never indulge as I am a machine.  I only fuel this machine with high octane.

What is your favorite music to workout to?: Rage, Queens of the Stone Age, the Foo.  I need like real guitars shredding and I am old, yes.  I need angry guitars and a pumping beat..  and more cowbell.

What I love about Bear Canyon Crossfit:  That feeling I get after the nausea and pain subside. Also appreciate my new ‘’coworkers’’ 

What would you tell a friend who wanted to try CrossFit?  buckle up boss and don’t eat two hours before.  steer clear of Sean Bell.. he’s a cautionary tale in the flesh.

How has BCCF helped you during the Covid? probably saved my life/marriage a  time or two.  it’s saved my mental health through this all and provided me with some much sought after antibodies HA!