Bear Canyon CrossFit – WOD

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Metcon (Time)


500 Cal AD

* May seem boring, but mental toughness during long single modality workouts is what most athletes lack and fear. Can you pick a calorie count and stick to it? SUB 35? 40? or Do you think you can do Sub 30? Itll hurt, but this is a great test to your aerobic capacity and mental fortitude.

* for fun NO MUSIC… jk.. maybe