CardiOHHHYAAAAA!

Apr 28, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (Calories)

Partner UP!

For time:

21-15-9

Cal Row

Push-Ups

Box Step Ups

Then

AMRAP 30

P1 – Cals on bike

P2- 400m run then switch

Score is the total Calories on Bike