CardiOHHHYAAAAA!

Mar 10, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

40 Min AMRAP!

Buy in:

Run the Loop

100 Burpee Pullups

Run the Loop

in the remaining time

30/20 Cal Ad

30 pvc situps

30 Pushups

Metcon (AMRAP – Reps)

40 Min AMRAP!

Buy in:

Run the Loop

100 Burpee Pullups

Run the Loop

in the remaining time

30/20 Cal Ad

30 pvc situps

30 Pushups