Bear Canyon CrossFit – WOD

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Metcon (5 Rounds for time)

Five rounds, each round for time, of:

Row 500M

Run 400M

Rest 2 mins between each round.

Athlete Notes:

Start at an easy/moderate pace and aim to increase intensity as the rounds go on.

rest 5 mins


100 flutter kickers

100 crunches

100 Alt v-ups

100 Russian twists