CardiNOOOO

Bear Canyon CrossFit – WOD

View Public Whiteboard

Metcon (No Measure)

3 RDS

0-3 MIns

20/15 Cal Row + 15 Pullups

3- 6 Mins

100 DU + 10 Deficit HSPU 4″/2″ or 15 regular

6-9 Mins

20/15 Cal Bike + 5 Sandbag Over Shoulder 150/100

9-12

20/15 Cal Ski + 15 Ring Dips (or 50′ HSW)