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Bear Canyon CrossFit – WOD

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Metcon (Time)

50-40-30-20-10

Row

Ski

Bike

* after each set (ie. 50/40/30..)

Complete 150 Single Unders.

If Time permitting

3x 20 Crunches

20 flutter kicks (l/r +1)

20 scissor kicks

20 russian twists.

rest as needed between