Bear Canyon CrossFit – WOD
Metcon (AMRAP – Reps)
Every 4 mins for 16 mins, alternating between:
1x [ 400m Run + 15 Floor Press, 50/35 ]
1x [500/400 m Row + 15 Handstand push up]
Rest 2 minutes
Every 3 mins for 12 mins, alternating between:
1x [ 30/20 Cal Bike + 2 rope climbs ]
1x [500/400 m Row + Max Push up ]
Score is Max push Up