Announcements
Happy Birthday to Guillermo C, Mark E, Samantha S, and Otilia S!
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
6x :40/:20
Jumping Lunges
Cossack Squats
10 Cal Cardio
Accessory work
Metcon (No Measure)
“Butt Thrusts”
5×8 Weighted Glute Bridge
into
5×8 SDL
Every 2:30
Applied Strength
Metcon (No Measure)
EMOM 10 Minutes
Even : 10 Front Squats
Odd: 10 Cal AB Legs only
Buyout
50 Slam Balls