Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Happy Birthday to Juan Pedro!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Warm-Up
A) 5-7 min easy row or bike, keep heart rate low but get the muscles moving and get a little sweat going.
B) Specific Mobility
Couch Stretch 2min/side
Banded OH Distraction – 2min/side
C) General Prep
3 Rounds
10 Kb Halo (5 each way)
10 Goblet Squat
10 Kb Strict Press (5 per arm)
10 Kb SA Thruster (5 per side)
10 Scap Pull-Up
Metcon
Metcon (Time)
“Bugaboo” fundraiser WOD to benefit the Families of Spinal Muscular Atrophy Organization.
200 Thrusters For Time (75/45)