NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Happy Birthday to Juan Pedro!

Bear Canyon CrossFit – WOD

View Public Whiteboard


Trainers Choice (No Measure)


A) 5-7 min easy row or bike, keep heart rate low but get the muscles moving and get a little sweat going.

B) Specific Mobility

Couch Stretch 2min/side

Banded OH Distraction – 2min/side

C) General Prep

3 Rounds

10 Kb Halo (5 each way)

10 Goblet Squat

10 Kb Strict Press (5 per arm)

10 Kb SA Thruster (5 per side)

10 Scap Pull-Up


Metcon (Time)

“Bugaboo” fundraiser WOD to benefit the Families of Spinal Muscular Atrophy Organization.

200 Thrusters For Time (75/45)