BRO sesh

Sep 15, 2020 | W.O.D.

Announcements

Happy Birthday to Marcus A.!!

Bear Canyon CrossFit – SWEAT

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Warm-up

Metcon (No Measure)

x2 Rounds

200m Row

10 pushups

10 situps

3 burpees

Applied Strength

Metcon (No Measure)

5×8 Bench Press HAP

into

12 DB Upright Row (alt)

Applied Strength

Metcon (No Measure)

4 Rounds

10 Bench Press @50%

8 PU/Ring Row

10 Cal Row