Bear Canyon CrossFit – Functional Body Building
Applied Strength
5 x 16 Reverse Elevated Lunges
( alt legs)
on #45 plate
Applied Strength
100 jumping Barbell Squats
every break 5 cal AB legs only
into
100 walking Barbell lunges
every break 5 cal AB legs only
Burn Out
50 Lying Banded hamstring Curls