Announcements
Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!
Bear Canyon CrossFit – SWEAT
Applied Strength
Supinated Grip DeadLifts
5×12 @50%
into
Double KB Single leg DL
5×12
Partner WOD
100 Barbell Squats #95/#65
100 Stationary Lunges (Alt)#95/#65
100 Box Stepups (alt)
100 Barbell Squats #95/#65