Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Applied Strength

Supinated Grip DeadLifts

5×12 @50%


Double KB Single leg DL


Partner WOD

100 Barbell Squats #95/#65

100 Stationary Lunges (Alt)#95/#65

100 Box Stepups (alt)

100 Barbell Squats #95/#65