Bear Naked Transformation

BNT Coaches

Amy Patton

Certs:Level 2, Precision  Nutrition, CF Gymnastics, CF Adaptive 
“Progress not Perfection”
 If you’re looking to lose weight, gain weight or just establish a healthy relationship with food Amy can help you get there. 

Rebekah FitzPatrick

Rebekah is a former bikini competitor and coach. She has spent 4 years adapting her nutrition from aesthetics to apply to performance. She has helped develop a macros system for athletes that works for any fitness goals. 

Jessica Brown

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Are You eating enough?

Are You eating enough?

Remember the last time you read a magazine cover that told you to eat more? I don’t! Ever since I can remember our culture has told us to eat less.  Eat less processed food.  Less fat.  Less carbs.  Less fun food… While there can be value in this,...

FUEL or fun:JEss Brown

Establishing a healthy relationship with food is the most important dietary change you can make.  A personalized and well thought out philosophy on food allows you to withstand the ever changing diet culture because you know how to apply any fad diet or new food...

BCCF Comeback Challenge

BCCF Comeback Challenge

This month the BCCF Comeback Challenge is rocking the macro game! To help you budget your macros check out the periodization plates below to help you build your meals. Fat is positioned in the center because you don’t typically need to add it to meals since we use it...

Holiday Survival Guide: Jess Brown

Holiday Survival Guide: Jess Brown

Staying healthy over the holidays can be a challenge as it is and this year is bringing a-whole-nother layer of obstacles. BUT, here at BCCF we look challenges in the face and grow. Below are 3 things to do to keep the healthy vibes flowing this holiday season....

Forbidden Rice: Jess Brown

Forbidden Rice: Jess Brown

Forbidden Rice: So Nutritious it’s Spooky  If you add anything to your pantry this October add this: Forbidden Rice.  Forbidden rice, or black rice, is a unique rice that is loaded with nutrition benefits. It does it all from fueling tough workouts to...

Before and After

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