Bear Canyon CrossFit – Strongman Sunday
Warm-up
Metcon
Warm-up (No Measure)
2 Rounds
200M Row/ 10 Cals Bike
20 Banded Good Mornings
10 Air Squats
10 Push Ups
10 AB Mat Sit ups
Metcon (No Measure)
Every Min on the Min for 30Min
Minute 1
3 Axel Bar Cleans
6 Pushups
9 Air Squats
Min 2
10/12 Cals Bike/Row/Erg