Saturday, September 19th 2020

Sep 19, 2020 | W.O.D.

Bear Canyon CrossFit – WODView Public WhiteboardPartner WodMarks Finale. “Hero’s Get Remembered but Legends Never Die”.Warm-up1 Round: Row 300m Bike 15 Cal 20x Kips 20 Ring Rows. Empty Barbell 5x DL>muscle Clean >front squat > press> (back...

FRIDAY SWEAT

Sep 18, 2020 | W.O.D.

AnnouncementsHappy Birthday to Kristina M. and Devon H.!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-20-10 Jumping Jacks Side Jumps Air Squats Slam Ball Slam Ball Squat Slam Ball tap Slam Ball twist Slam Ball sit up Slam Ball...

Friday, September 18th 2020

Sep 18, 2020 | W.O.D.

AnnouncementsHappy Birthday to Kristina M. and Devon H.!Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2 Rounds: 10 Cal Bike/Row 20x Band Pull Aparts 30′ Banded Side Step R/LStrengthHang CleanA) 4 Hang Squat Cleans + 1 Hang Power Clean Every 90...

Thursday, September 17th 2020

Sep 17, 2020 | W.O.D.

AnnouncementsHappy Birthday to Jeremy R.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2 Rounds: 10 Cal Bike/ Row 10x Burpees 10x KBS, “Russian.”MetconMetcon (AMRAP – Rounds and Reps)4mins on / 2mins off x 3 sets 10/8 Cal Row or Bike...

Stair Stepper

Sep 17, 2020 | W.O.D.

AnnouncementsHappy Birthday to Jeremy R.!!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upMetcon (No Measure)2 Rounds 10 Cal bike (legs only) 10 squats 10 mountain climbers 10 jumping lungesApplied StrengthMetcon (No Measure)Sumo Stance Squat 5×8...