Saturday, September 19th 2020

Bear Canyon CrossFit – WODView Public WhiteboardPartner WodMarks Finale. “Hero’s Get Remembered but Legends Never Die”.Warm-up1 Round: Row 300m Bike 15 Cal 20x Kips 20 Ring Rows. Empty Barbell 5x DL>muscle Clean >front squat > press> (back...

FRIDAY SWEAT

AnnouncementsHappy Birthday to Kristina M. and Devon H.!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-20-10 Jumping Jacks Side Jumps Air Squats Slam Ball Slam Ball Squat Slam Ball tap Slam Ball twist Slam Ball sit up Slam Ball...

Friday, September 18th 2020

AnnouncementsHappy Birthday to Kristina M. and Devon H.!Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2 Rounds: 10 Cal Bike/Row 20x Band Pull Aparts 30′ Banded Side Step R/LStrengthHang CleanA) 4 Hang Squat Cleans + 1 Hang Power Clean Every 90...

Thursday, September 17th 2020

AnnouncementsHappy Birthday to Jeremy R.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2 Rounds: 10 Cal Bike/ Row 10x Burpees 10x KBS, “Russian.”MetconMetcon (AMRAP – Rounds and Reps)4mins on / 2mins off x 3 sets 10/8 Cal Row or Bike...

Stair Stepper

AnnouncementsHappy Birthday to Jeremy R.!!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upMetcon (No Measure)2 Rounds 10 Cal bike (legs only) 10 squats 10 mountain climbers 10 jumping lungesApplied StrengthMetcon (No Measure)Sumo Stance Squat 5×8...