Partner Saturday

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (Time)For Time: Teams of 2 500 Cals * EVERY 5 MINS- 100 m RUN 10 t2b 5 Burpees each person

Friday

Bear Canyon CrossFit – WODView Public WhiteboardStrengthSquat Clean Thruster (10×1)EMOM Build to a HeavyMetcon (Time)For TIme: 25 Minute Time Cap. 50 Wallballs 30/20 40 ALT DB Snatch 50/35 30 Power Cleans 155/ 105 400m Run or Row 30 S2OH 155/ 105 40 ALT...

FRIDAY CRUSHER FOR FUN…….

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)RUN/ STRETCH…Workout #1Metcon (No Measure) BATMAN and ROBIN…. 45 MINUTES… TWO ROUND EACH PARTNER: PARTNER A- RUN 400 METER OR ROW PARNTER B- amrap. HANG POWER CLEANS...

Swol Day Thursday

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (No Measure)7 Min AMRAP! 50 DB walking Lunges when you finish the lunges Max Rep DB sumo deadlifts (DB doesnt have to touch the ground) Rest 3 Mins 12 Min EMOM 1) DB Clevage Cutters x 12 HAP 2) Bench Dips...

Sweat Wednesday….

Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Air Squats 3.Side Lunges 4.Mountain Climbers 5.Plank Jacks 6.Push UPs 7.Sit Ups 8.Russian Twist 9.Cherry Pickers 10. V-upsMetcon (AMRAP)Metcon (No...