Monday

AnnouncementsDon’t forget to reserve for classes!Bear Canyon CrossFit – WODView Public WhiteboardStrengthFront Squat (6RM)build over 5 sets to a 6RM. Try to beat your 6rm from 2 weeks ago.Metcon (Time)For Time: 40 Alt DB snatch 50/35 20 Walking DB lunges...

Happy Monday……

AnnouncementsDon’t forget to reserve for classes!Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Front Lunges 3.Back Lunges 4.Side Lunges 5.Air Squats 6.Qtr. Squats 7.Air Squats 8.Pushup side Plank...

Sunday Funday

AnnouncementsDon’t forget to reserve for classes!Bear Canyon CrossFit – WODView Public WhiteboardGymnasticsMuscle-ups (10×5, 10×3)10×5 Banded Muscle Up transitions from low rings. then into 10×3 Kipping from hollow body with hip pop to...

Partner WOD

AnnouncementsDon’t forget to reserve for classes!Bear Canyon CrossFit – WODView Public WhiteboardMetcon (AMRAP – Rounds and Reps)35 Min Amrap: In teams of 2 Partner 1 Runs 400m Partner 2 Completes 1- Rope Climb 9-DL 6-Hang Pwer Clean 3- s2oh 185/125...

TGIF

AnnouncementsDon’t forget to reserve for classes!Bear Canyon CrossFit – WODView Public WhiteboardStrengthSnatch (15×1)15×1 EMOM at 70-75% of 1rm. Do not max out work on consistency at that moderate weight.Snatch (15×1)15×1 EMOM at...