Wednesday, November 25th

AnnouncementsZOOM LINK https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success PASSWORD 95838Happy Birthday to Matthew A and Lyndsey R!Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-up2 Sets 10 Burpees 15 Good Mornings 30 sec...

WEDNESDAY TURKEY SWEAT

AnnouncementsZOOM LINK https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success PASSWORD 95838Happy Birthday to Matthew A and Lyndsey R!Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 1. Jumping Jacks 2....

Tuesday, November 24th

AnnouncementsZOOM LINK https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success PASSWORD 95838Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-up2 Sets 12 Sumo Stance Inchworks 15 Air Squats 10 V-UpsStrengthA1) Barbell or DB RDL...

FBB ZOOM

AnnouncementsZOOM LINK https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success PASSWORD 95838Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)3 rounds 10 burpees 10 walking lunges 10 pause air squats (hold 3...

Monday SWEAT

AnnouncementsZOOM LINK https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success PASSWORD 95838Happy Birthday to Bennie M!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)Warm-Up 40-20-10 1. Jumping Jacks 2.Side Jumps...