Bear Canyon CrossFit – WODView Public WhiteboardStrengthOverhead SquatA) Overhead Squat (from the rack) Every 2 Minutes x 5 sets 5 reps @ 32×1 Tempo Start moderate & build each set Tempo Digit 1 Represents the Eccentric Digit 2 Represents the Isometric...
Bear Canyon CrossFit – WODView Public WhiteboardStrengthSquat Clean and JerkA) Squat Clean & Jerk Every 90 seconds x 10 sets 1.1 (rest 10 seconds b/t lift) drop & reset Building each set from 70%MetconMetcon (Time)1-10 Burpee Over Bar Power Clean...
Bear Canyon CrossFit – Bear Canyon BarbellLast week of light. Next week we will attempt a new 1RM! :)View Public WhiteboardWarm-up40 ankle cir each dir. (each) 10 Spider-Man (each) 20 squats 40 Band shoulder cir each dir. (each)Barbell Warm Up3 Clean Deadlift 3...