BCCF Comeback Challenge

BCCF Comeback Challenge

Jan 30, 2021 | Nutrition

This month the BCCF Comeback Challenge is rocking the macro game! To help you budget your macros check out the periodization plates below to help you build your meals. Fat is positioned in the center because you don’t typically need to add it to meals since we use it...
Athlete of the Month: Devan Patel

Athlete of the Month: Devan Patel

Jan 1, 2021 | Athlete of the Month

How I was introduced to CrossFit: In 2009 wanted to get fit so I decided to try a class at Crossfit Rio. I couldn’t finish warmup on 1st day. Failure was not an option for me so I kept going back to workout and eventually it became a habit. Here I’m 12 years later and...
Lily Johnson

Lily Johnson

Dec 1, 2020 | Athlete of the Month

How I was introduced to CrossFit: I tried a few months at a regular gym to get in shape for my Army tests, but it made me hate working out and I didn’t see any results. I was told to check out Crossfit, so I did some research, decided to try Bear Canyon out March...