Athlete of the Month: Devan Patel

Athlete of the Month: Devan Patel

Jan 1, 2021 | Athlete of the Month

How I was introduced to CrossFit: In 2009 wanted to get fit so I decided to try a class at Crossfit Rio. I couldn’t finish warmup on 1st day. Failure was not an option for me so I kept going back to workout and eventually it became a habit. Here I’m 12 years later and...
Lily Johnson

Lily Johnson

Dec 1, 2020 | Athlete of the Month

How I was introduced to CrossFit: I tried a few months at a regular gym to get in shape for my Army tests, but it made me hate working out and I didn’t see any results. I was told to check out Crossfit, so I did some research, decided to try Bear Canyon out March...
Holiday Survival Guide: Jess Brown

Holiday Survival Guide: Jess Brown

Nov 1, 2020 | Nutrition

Staying healthy over the holidays can be a challenge as it is and this year is bringing a-whole-nother layer of obstacles. BUT, here at BCCF we look challenges in the face and grow. Below are 3 things to do to keep the healthy vibes flowing this holiday season....