Are You eating enough?

Are You eating enough?

Remember the last time you read a magazine cover that told you to eat more? I don’t! Ever since I can remember our culture has told us to eat less.  Eat less processed food.  Less fat.  Less carbs.  Less fun food… While there can be value in this,...

FUEL or fun:JEss Brown

Establishing a healthy relationship with food is the most important dietary change you can make.  A personalized and well thought out philosophy on food allows you to withstand the ever changing diet culture because you know how to apply any fad diet or new food...
Liz Russo

Liz Russo

How I was introduced to CrossFit: my older sister introduced me to CrossFit when I was going through a break up years ago. She drug me to a 5:00pm class. I didn’t even want to go but she made me lol If I never had to do this one exercise ever again, I would be...
Casey Link

Casey Link

How I was introduced to CrossFit: TV.  Years later I saw BCCF driving by.  Looked like a good place to sustain some minor injuries and humiliation periodically.  Glad I accidentally picked the BEST box! If I never had to do this one exercise ever again,...