Mar 31, 2021 | Athlete of the Month
VAL: I was introduced to CrossFit in July of 2017. I went with Sydney George to a Saturday class. I remember I was wearing shorts and we had to do rope climbs, haha! Dom was coaching and I had a blast. I started to drop in and I even went to CrossFit classes when I...
Feb 26, 2021 | Athlete of the Month
How I was introduced to CrossFit: my older sister introduced me to CrossFit when I was going through a break up years ago. She drug me to a 5:00pm class. I didn’t even want to go but she made me lol If I never had to do this one exercise ever again, I would be...
Jan 31, 2021 | Athlete of the Month
How I was introduced to CrossFit: TV. Years later I saw BCCF driving by. Looked like a good place to sustain some minor injuries and humiliation periodically. Glad I accidentally picked the BEST box! If I never had to do this one exercise ever again,...