Certifications: CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, Crossfit Adaptive Trainer Rebekah was born and raised in Albuquerque. A wannabe weightlifter all her life, She has been doing CrossFit since 2014 and Crossfit certified since 2015. In addition to...
Co-Owner Certifications: CFL – 2 USAW L1 Conjugate Power Lifting Cert CF Strongman Lorenzo was born and raised in Santa Fe. He began his health and fitness journey in his early 20’s. Being attracted to adrenaline, he competed in snowboarding and took up...
Co-Owner Certifications: CrossFit Level 1, Crossfit Level 2, CrossFit Gymnastics Trainer, Crossfit Adaptive Trainer, Crossfit Scaling Course Amy was born in Connecticut, raised in Maine. In addition to CrossFit she loves to run, ski, swim, road bike and back country...
Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingRomanian Deadlift (10×8)Rest :30 between sets Right intoMetconMetcon (Weight)Weighted Glute Bridge on ground 2 sec hold at top 10×8 Rest :30...
