Rebekah FitzPatrick

Rebekah FitzPatrick

Certifications: CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, Crossfit Adaptive Trainer Rebekah was born and raised in Albuquerque. A wannabe weightlifter all her life, She has been doing CrossFit since 2014 and Crossfit certified since 2015. In addition to...
Lorenzo Hernandez

Lorenzo Hernandez

Co-Owner Certifications:  CFL – 2 USAW L1 Conjugate Power Lifting Cert CF Strongman Lorenzo was born and raised in Santa Fe. He began his health and fitness journey in his early 20’s.  Being attracted to adrenaline, he competed in snowboarding and took up...
Amy Patton

Amy Patton

Co-Owner Certifications: CrossFit Level 1, Crossfit Level 2, CrossFit Gymnastics Trainer, Crossfit Adaptive Trainer, Crossfit Scaling Course Amy was born in Connecticut, raised in Maine. In addition to CrossFit she loves to run, ski, swim, road bike and back country...

Wednesday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)2 Rounds 10 Cal 10 Airsquat 10 Push Up 10 Plank JacksWeightliftingMetcon (Weight)Z Press 5×8 E 1:30 Add weight Into Floor Press 5×8 20X0 E1:30MetconMetcon (Time)12-9-6-3...

Hibernation Day #144

Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingRomanian Deadlift (10×8)Rest :30 between sets Right intoMetconMetcon (Weight)Weighted Glute Bridge on ground 2 sec hold at top 10×8 Rest :30...