Savage Saturday

Bear Canyon CrossFit – Savage SaturdaysView Public WhiteboardMetcon (Time)”T.U.P” 15-12-9-6-3 Reps For Time Power Cleans 135/95# Pull-Ups 50-40-30-20-10 then 15-12-9-6-3 Reps For Time Front Squats 135/95# Pull-Ups Time Domain: 15:00-25:00 Time Cap:...

TWR PRIDE (Together We Rise)

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-up3x :30 Invisible Jump Rope Skater Lunge Man Maker RestMetcon (AMRAP)30:00 Partner AMRAP 6 Power Cleans (185/125 lb) 6 Synchronized Burpees 200 meter Run (together) 6 Synchronized Burpees 28 Alternating...

TGIF

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (Time)”The Upside Down” For Time: 50 Wall Balls 20/14# 20 Handstand Push-Ups 50/35 Cal Echo or 55/42 Cal Assault Bike 20 Handstand Push-Ups 50 Alt DB Hang Snatch 50/35# R: 5:00 50 Wall Balls...

Thursday

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (Time)”The Sauna Test” For Time: 1000m Row 200 Double Unders 1 Mile Run 200 Double Unders 1000m Row Time Domain: 20:00-30:00 Time Cap: 35:00Finisher5 Sets, or 10:00 10/10 Side Plank Banded Row...

Ass & Abs Day 3C

Bear Canyon CrossFit – Ass & AbsWarm-up2rds :30 each movement High Knee Lying Spine Flex Air Squats PVC Superwoman Pulse Lung + Reach Across Flutter Kick Knee PullsStrengthDeath Set: DB Bulgarian Split Squat 3 Rounds of 8 Heavy + :08 Hold at Parallel 8...