Nov 5, 2023 | W.O.D.
Bear Canyon CrossFit – SWEATSweat Monday…. (No Measure)Happy Monday: Warmup: 40-20-10 35min running clock: 100 Cal Row EMOM 5 KB Swings 100 Cal Bike or Ski EMOM 5 TTB 100 Back Squats EMOM 5 GHD or regular Sit-ups Strength: build to a heavy complex of:...
Nov 5, 2023 | W.O.D.
Bear Canyon CrossFit – SWEATSweat Monday…. (No Measure)Happy Monday: Warmup: 40-20-10 35min running clock: 100 Cal Row EMOM 5 KB Swings 100 Cal Bike or Ski EMOM 5 TTB 100 Burpees EMOM 5 GHD or regular Sit-ups Strength: build to a heavy complex of: Every 2...
Nov 2, 2023 | W.O.D.
Bear Canyon CrossFit – WODPush Press (15:00 minute EMOM min 1: *Push Press min 2: *Front Squat min 3: Rest Push Press 3Down 1 pause in front rack x 1 pause at top Tempo Set 1: 6 Reps @ 60% Set 2: 6 Reps Set 3: 6 Reps Set 4: 6 Reps Set 5: 6 Reps Heavy for the...
Nov 2, 2023 | W.O.D.
Bear Canyon CrossFit – Personal TrainingMetcon (No Measure) Hotel Gym / Travel: 800m Run 40 Alternating DB Snatch 50/35lb, (22/16kg) 20 DB Thrusters 50/35lb, (22/16kg)
Nov 1, 2023 | W.O.D.
Bear Canyon CrossFit – WODBench Press (Tempo Bench Press Every 2:00 for 6 sets 6 Reps Starting at 60%-Building to a heavy 6 reps for the day Tempo: 2 seconds down, 1 second pause, explode up, 2 second pause at top.)”Elm Street” (Time)Part A) For...
