Certifications: CrossFit Level 1, Crossfit Level 2, CrossFit Gymnastics Trainer, Crossfit Adaptive Trainer, Crossfit Scaling Course

Amy was born in Connecticut, raised in Maine. In addition to CrossFit she loves to run, ski, swim, road bike and back country ski. She always has bone broth in her fridge. She has been doing CrossFit since 2012 and got into it because she needed a challenge beyond triathlons.

What Amy has learned about CrossFit
CrossFit has taught her that there will always be something that she needs to work on. Good results take time!

What Amy wants people to know about Crossfit
There is no other sport that will challenge you enough both physically and mentally like CrossFit will.

Favorite lift in CrossFit
Power Cleans

Least favorite lift in CrossFit

Favorite WOD movement
Wall Balls

Least favorite WOD movement

Why Amy Invested Into Bear Canyon CrossFit
I invested in this gym because I love CrossFit. I wanted to help people become healthier and believe in themselves. How we care for our bodies is the key to living a healthy, happy, enriched life.It has given me confidence, strength, and determination, I now know I can achieve anything. I want to help people see and believe that for themselves.