Bear Canyon CrossFit – WOD
Metcon (Time)
6 RDS FOR TIME:
With a Partner
191- Meter Row( For Current Active Members)
3- Rope Climbs (for the Owners)
6- Synchro T2b ( years)
6- Synchro Burpee Pullups (nightbear before xmas)
11- Bear Complex for (The Coaches) 135/95
2- Pwr Snatch (for our 2 intern coaches) ( Weight is heavier than bear complex) 185/125 etc.
5- OHS (for How man Autumn Games) (same as pwr snatch weight)