Announcements
Happy Birthday to Luke Hankner!
Happy Birthday to LaLa M!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20″
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Scale Accordingly
American swings
Extra Credit
Metcon (No Measure)
HAVE FUN TODAY!!