Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-07

Rig run…..

Workout #1

Metcon (No Measure)

35 Minute AMRAP

700 Meter row

50 Deadlifts 155

50 Double Unders

500 Meter Row

50 KB Swings 55/35

50 Snatches 95/65

250 Meter Row

50 Wall Balls

50 Box Jumps 20/14

50 Sit-ups

100 Meter Row