Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-07
Rig run…..
Workout #1
Metcon (No Measure)
35 Minute AMRAP
700 Meter row
50 Deadlifts 155
50 Double Unders
500 Meter Row
50 KB Swings 55/35
50 Snatches 95/65
250 Meter Row
50 Wall Balls
50 Box Jumps 20/14
50 Sit-ups
100 Meter Row