Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2. Air Squats
3. Qtr Squats
4. Sumo Squats
5. Burpees
6. Sit-ups
7. V-Ups
8. Side Plank reach Left
9. Side Plank reach right
10. Plank Hold
Workout #1
Metcon (No Measure)
in teams of two…..
30 Rounds. 15 rounds each
I go… you go!
6 cal Bike
6 wall balls
6 alternating DB Snatch
6 TTB
you must complete a full rounds before your partner goes.