Bear Canyon CrossFit – SWEAT

View Public Whiteboard

warm up

Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2. Air Squats

3. Qtr Squats

4. Sumo Squats

5. Burpees

6. Sit-ups

7. V-Ups

8. Side Plank reach Left

9. Side Plank reach right

10. Plank Hold

Workout #1

Metcon (No Measure)

in teams of two…..

30 Rounds. 15 rounds each

I go… you go!

6 cal Bike

6 wall balls

6 alternating DB Snatch

6 TTB

you must complete a full rounds before your partner goes.