Wednesday Workout…….

Aug 31, 2022 | W.O.D.

AnnouncementsTHIIIS Weekend! Saturday 3rd – Metro 2 Memorial Fundraiser 8 & 9:30am only Monday 5th – Labor Day 9 & 10:15 only Open community workouts: please bring your friends from outside the gymBear Canyon CrossFit – SWEATView Public...

Wednesday

Aug 31, 2022 | W.O.D.

AnnouncementsTHIIIS Weekend! Saturday 3rd – Metro 2 Memorial Fundraiser 8 & 9:30am only Monday 5th – Labor Day 9 & 10:15 only Open community workouts: please bring your friends from outside the gymBear Canyon CrossFit – WODView Public...

Tuesday

Aug 30, 2022 | W.O.D.

AnnouncementsTHIIIS Weekend! Saturday 3rd – Metro 2 Memorial Fundraiser 8 & 9:30am only Monday 5th – Labor Day 9 & 10:15 only Open community workouts: please bring your friends from outside the gymBear Canyon CrossFit – WODView Public...

Happy Monday- Stay Fit Have Fun

Aug 29, 2022 | W.O.D.

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-up (No Measure)Warm-Up: 40-20-10 1.Jumping Jacks 2.Air Squats 3.Lunges right 4.Lunges left 5. Back Lunges 6. KB Side Left 7. KB SIDE RIGHT 8. Glute Bridge 9. Crunches 10. Cherry PickersWorkout #1...

WOD – Mon, Aug 29

Aug 29, 2022 | W.O.D.

Bear Canyon CrossFit – WODStrict PressEvery 2:00 for 12:00 3 Reps, starting @ 70% and increase to 3RM for the DayMetcon (AMRAP – Rounds and Reps)“Ricky Bobby” 3 Sets 3:00 AMRAP 50ft Handstand Walk Buy-In —- AMRAP in Remaining Time 5 Dual DB Squat...