Bear Canyon CrossFit – WOD
Front Squat
Take 12:00 to Establish 3RM Front Squat from the Floor
Metcon (Time)
“Animal Kingdom”
90sec AMRAP, 60sec Rest
Round 1:
9 Squat Cleans 135/95#
9 Bar Facing Burpees
Max Devils Press 50/35#
Round 2:
7 Squat Cleans 135/95#
7 Bar Facing Burpees
Max Devils Press 50/35#
Round 3:
5 Squat Cleans 135/95#
5 Bar Facing Burpees
Max Devils Press 50/35#
Round 4 and continue if you haven’t finished
3 Squat Cleans 135/95#
3 Bar Facing Burpees
Max Devils Press 50/35#
*continue until 30 Devils Press Completed
RX+:
Barbell: 155/105#
Dumbbells: 70/50#